LifeLines Category: Exercise
Good Hands
– By Emma Harbage – All my life I have been involved in elite sport. First it was gymnastics … then somehow rugby! I have been playing rugby since I was 17 years old, and a decade later, I...
Exercise, Sleep, and Brain Function
There is no doubt that when you exercise you get a rush and an instant release of endorphins. Endorphins reduce your pain perception, triggering a positive feeling and making you feel happy. You’ve pr...
Simple Exercises for the Chiropractor or Student
Chiropractic is a profession that draws people from all walks of life under one common cause: Clearing interference in the nervous system to restore proper function to the body. With so much of our jo...
Looking for a New Exercise?
Today, exercise isn’t limited to just running or lifting weights. There are dance fitness classes, different types of yoga, group workouts, and even online classes. Exercise also isn’t limited to just...