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Exercise, Sleep, and Brain Function

There is no doubt that when you exercise you get a rush and an instant release of endorphins. Endorphins reduce your pain perception, triggering a positive feeling and making you […]

How Are You Standing?

The afferent information collected by your feet is critical to the overall balance and motion of your body. Without this important information making its way unimpeded to your brain due […]

Behind the Scenes: Making HERstory

Written by Ashley Gonzales and Nikki Kielkowicz What would it look like to take one day to support and inspire women in their unique struggles as business owners, mothers, community […]