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Exercise, Sleep, and Brain Function

Exercise Sleep and Brain Function

There is no doubt that when you exercise you get a rush and an instant release of endorphins. Endorphins reduce your pain perception, triggering a positive feeling and making you […]

How Are You Standing?

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The afferent information collected by your feet is critical to the overall balance and motion of your body. Without this important information making its way unimpeded to your brain due […]

Neurogenesis and Exercising Your Brain

Neurogenesis and Exercising Your Brain

Everyone knows movement is good for our bodies, and everyone will agree that exercise throughout our lives is beneficial for our physical health. What about the health of our nervous […]

Behind the Scenes: Making HERstory

HERstory

Written by Ashley Gonzales and Nikki KielkowiczWhat would it look like to take one day to support and inspire women in their unique struggles as business owners, mothers, community leaders […]

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