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Exercise, Sleep, and Brain Function

Exercise Sleep and Brain Function

There is no doubt that when you exercise you get a rush and an instant release of endorphins. Endorphins reduce your pain perception, triggering a positive feeling and making you […]

How Are You Standing?

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The afferent information collected by your feet is critical to the overall balance and motion of your body. Without this important information making its way unimpeded to your brain due […]

Neurogenesis and Exercising Your Brain

Neurogenesis and Exercising Your Brain

Everyone knows movement is good for our bodies, and everyone will agree that exercise throughout our lives is beneficial for our physical health. What about the health of our nervous […]

Behind the Scenes: Making HERstory

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Written by Ashley Gonzales and Nikki KielkowiczWhat would it look like to take one day to support and inspire women in their unique struggles as business owners, mothers, community leaders […]

LifeLines rap: ‘Get Checked’

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“Get Checked” Original lyrics by Ashley Gonzales Background song: “Get Low” by Lil Jon & The East Side BoyzBrrr dum dum dum, dum da da da da dum Brrr dum […]

The Body as a Whole

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Even before I knew what vitalism and mechanism were, I felt that the body worked as a whole, especially once I started to work in health care. I would see […]

Perspective: Imaging offers window into the body

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Diagnostic imaging is our window inside the body, a fascinating and extremely powerful one. Since the advent of X-ray imaging in 1895, the ability for health professionals to assess the […]

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